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Dear Expecting Moms,

You’re known for putting everyone else’s needs before your own. However, during pregnancy we want you, as a mom, to remember that putting your health first means you’re putting your baby’s health first. Don’t worry, there are so many other moms trying to figure out this balance as well---

You are not alone! During pregnancy, your baby is so connected to how you’re feeling and

responding to stress, therefore, it is important to find a way to balance your stress with

happiness!

We know pregnancy can be an especially busy, stressful time for moms-to-be. Remember, when you’re stressed on the outside, the baby is experiencing the same stress on the inside. Being able to lower your stress helps to establish a stress-free foundation for your baby!