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Sun, Aug 13



Prenatal Yoga and Meditation Worskhop

Feel more prepared for birth physically, mentally, emotionally, and spiritually, while creating a stronger connection with your beautiful bump and making mom friends!

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Prenatal Yoga and Meditation Worskhop
Prenatal Yoga and Meditation Worskhop

Time & Location

Aug 13, 2:00 PM – 4:00 PM

Lincoln, 96 Lincoln Blvd Unit B, Lincoln, CA 95648, USA

About the Event

We’ll practice safe research based poses and adjust to fit your body’s specific needs. You’ll learn a variety of techniques to help you feel confident and supported during pregnancy, birth and postpartum.

Each mama will go home with a gift to help them continue feeling supported on their journey.

Meet other women, make friends and fully enjoy this deeply transformative time in your life.

What to expect: * More connection and love towards your changing body. * Less anxiety about labor and delivery. * Deeper bonding with your baby. * Friendship with new mamas on a similar journey. *Release of tension in your body. * Transformation of the thoughts and feelings keeping you from enjoying your pregnancy to the fullest. * A gift of herbal pregnancy tea to help your body prepare for birth. * Knowledge of resources available in our area (doulas, lactation help, pregnancy dietitians, hypnobirthing, parenting classes and more) * Light refreshments will be offered

Investment $35

What to bring:

  • A yoga mat
  • Water
  • A pregnant friend!

Link for sign up:

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