Reposted from: http://www.little-elf.org/blog Boosting Immunity for Babies and Parents (especially useful for exclusively breastfeeding...

What impact do you think that having a birth doula had on you as a mother? My labor was really hard, and my doula was the thing that got...

I prepared a lot for my body changing during pregnancy, and was very proud of my ability to roll with all the changes that my body...

What is a round ligament? Round ligaments are two cord-like structures that originate from either side of the uterus and attach down...

I woke up on my due date feeling the same as I had every day before. Bart let me sleep in and I had plans to make this day as relaxing...

What is Diastasis Recti Abdominis? Diastasis Recti Abdominis (DRA) occurs when the connective tissue between the two halves of recti...

Myth: You can’t really prepare for parenthood because until you get there, you can’t know what it’s going to be like. Truth: The trouble...

The middle of the night I got a text that Thea was in labor. This was her 3rd baby so I knew things could go very quickly! Her doula,...

Having a low breast milk supply is probably the TOP concern I’ve heard from moms. Low supply can be caused by so many different things,...

What is the pubic symphysis? The pubic symphysis is a cartilaginous joint that is located at the front of your pelvis. This joint...

Yuba City Birth Story written by photographer Justine Michelle Films I received a text first thing in the morning that Molly had been...